Mindful Place Of Calm Book

Find Your Way into the Space Between Thoughts
& Actions
by A. Paul Miller PhD
Transform how you react to stressful situations by building a calm mental space to unpack your thoughts and emotions. Your inner place of calm lies in the gap between negative thoughts and actions, and once you reach it, you can turn tension into lasting joy and peace.
With hands-on exercises, techniques, and examples from his professional practice, A. Paul Miller shows how to cultivate deep inner wisdom that will sustain you long after your meditation session has ended. He guides you through a personalized system of awareness, action, and change that leads to the meditative feeling of tranquil centeredness. The Mindful Place of Calm teaches you how to achieve this feeling wherever you go and whenever you need it.
Pub Date: 2019
Format: Paperback
Pages: 264
Size: 5.25 x 0.5 × 8 inches